Thank you for your interest! Intakes are currently paused for the first half of 2026.
- by a fellow adhder 👩🏻💻👋🌻
Virtual ADHD Coaching, OT,
& Digital Resources for Adults
Based in
Vancouver, Canada
providing virtual OT Canada-wide (except Quebec) & ADHD Coaching Worldwide.
👩🏻💻
Hesed ADHD provides compassionate, creative, and curated
support for adults aged 19 and up with or suspecting an
ADHD diagnosis.
to live with more clarity and intention by uncovering how you truly work, creating sustainable rhythms that align with your unique brain wiring, and building personalized systems that feel deeply your own, so you can move through life with purposeful presence, self-kindness, and meaningful action.
longing
For
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a quick message from coach mary...
As we look ahead to 2026, Hesed ADHD is entering a season of thoughtful development focused on building digital resources that support adults with ADHD in sustainable, meaningful ways. 🌻
How Does it Work?
Hesed ADHD offers 1-1 services during specific seasons of the year, called Focus Windows. Availability is offered intentionally, with seasons of offerings and rest. Like a course/program with a defined start and end date, each Focus Window provides a clear and focused container for 1-1 work — offering built-in structure and accountability, clarity around time and budgeting, and high-quality, personalized support that leads to meaningful progress.
Book Your Intake Video Call
When Intakes are available, book your free 30 minute video call over Zoom with Coach Mary to find out more and to see if we are a good fit!
Select a Service Option (please see below ⬇️)
During your Intake call, we'll explore the available service options and decide together which one best fits your needs. We'll also schedule your session and set up your client account so you can get started on the Service Agreement and Initial Questionnaires.
From Intention to Action!
We'll start by meeting you exactly where you are -- gently identifying your current baseline and collaboratively setting specific goals that matter to you. From there, we'll use OT and/or ADHD Coaching frameworks to guide our work, providing targeted support through structured yet compassionate sessions. You'll take real steps toward your goals, explore what's getting in the way, and begin building tools and strategies that are uniquely aligned to you. Along the way, you'll gain clarity, self-kindness, and a deeper understanding of how to move forward in a way that's sustainable and true to you. This is where meaningful shifts happen -- by doing what actually works for you.
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💻
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Available Service Options:
Please Note: 1-1 services are currently paused for the first half of 2026 as Hesed ADHD enters a focused season of intentional development and digital resource creation. Stay tuned!
Choose as many sessions as you need during a Focus Window!
A personalized 1-1 OT with integrated ADHD Coaching tools service option for adult ADHDers at any stage — whether you’re exploring a diagnosis, processing what ADHD means for you, or ready to take action on specific wellbeing goals.
Together we can:
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Make sense of options, next steps, or ADHD-related questions — including using sessions as body-double, organization, and planning time if needed
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Create a structured and kind space to process your diagnosis, understand your unique brain wiring, and explore how you work best in everyday life
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Work towards meaningful goals in daily life, self-care, health, home and life management, social/community impacts, and learning/professional roles
Each session is tailored to meet you where you are with kindness, offering space and gentle guidance to uncover, reflect, and experiment — so you can create momentum that feels true to you and sustainable.
If you’d like to stay connected with all that Hesed ADHD has to offer -- including updates on future Focus Window openings, new resources, and upcoming offerings -- you're welcome to join by signing up below!
At Hesed ADHD, your privacy is our priority—your information will always be kept confidential. You can opt out at anytime by using the unsubscribe link.
"I spent the last 3 years in search of direction and a career path that was my own and not my parents'. After receiving ADHD coaching with Mary, I learned so much about my own ADHD and how I can use my strengths and interest to discover my real direction. This has led to a major career shift."
- KC
Health Care Professional